Frozen Chicken Thighs in Instant Pot: A Complete Guide

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Frozen chicken thighs placed next to an Instant Pot on a kitchen counter.

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Cooking frozen chicken thighs in an Instant Pot is a lifesaver for busy days when you need a quick, delicious, and hassle-free meal. With its pressure-cooking capabilities, the Instant Pot can transform frozen chicken thighs into tender, flavorful perfection in a fraction of the time compared to traditional methods. In this guide, we’ll walk you through the process step-by-step, covering everything from preparation and seasoning to cooking times and recipe ideas. Whether you’re a seasoned cook or a beginner, this guide will equip you with all the tips and tricks to master frozen chicken thighs in the Instant Pot.

Why Cook Frozen Chicken Thighs in the Instant Pot?

– The Convenience of Cooking from Frozen

One of the biggest advantages of using an Instant Pot for frozen chicken thighs is the ability to skip the thawing process. Forget to take the chicken out of the freezer in advance? No problem! The Instant Pot allows you to cook frozen meat directly, saving you time and effort. This convenience is ideal for busy weeknights or when you’re short on preparation time.

– Time-Saving Benefits of the Instant Pot

Cooking frozen chicken in the Instant Pot takes only 10–15 minutes, significantly faster than traditional methods. Learn more about optimizing Instant Pot cooking times in our largest chicken size guide.

– Retaining Flavor and Moisture

Cooking frozen chicken thighs in the Instant Pot locks in natural juices and flavors. The sealed environment of the pressure cooker prevents moisture from escaping, ensuring your chicken thighs come out tender and succulent every time. Additionally, you can easily infuse the meat with your choice of seasonings, broths, or sauces for a flavor-packed dish.

Step-by-Step Instructions for Cooking Frozen Chicken Thighs in the Instant Pot

– Ingredients You’ll Need

To cook frozen chicken thighs in the Instant Pot, gather the following ingredients:

  • Frozen chicken thighs (bone-in or boneless)
  • Liquid (e.g., chicken broth, water, or juice – at least 1 cup)
  • Seasonings (salt, pepper, garlic powder, paprika, or your favorite spice blend)
  • Optional add-ins: Vegetables (e.g., onions, carrots, or potatoes), fresh herbs, or sauces for added flavor.

– Preparing the Frozen Chicken Thighs

  1. Remove packaging: If your frozen chicken thighs are in a store package, ensure they are separated and free of any wrapping before cooking. Do not attempt to cook chicken that is stuck together in a solid block.
  2. Seasoning: Apply seasonings directly to the frozen chicken. While some may not adhere perfectly, the pressure-cooking process will help infuse the flavors into the meat.

– Setting Up the Instant Pot

  1. Add the liquid: Pour 1 cup of liquid (broth, water, or juice) into the Instant Pot to create steam and prevent burning. This liquid is essential for proper pressure cooking.
  2. Place the trivet: Position the Instant Pot trivet inside the pot if you want to keep the chicken thighs elevated above the liquid for a steamed effect. Alternatively, place the chicken directly in the liquid for more flavorful, braised results.
  3. Arrange the chicken: Place the frozen chicken thighs in a single layer for even cooking. Avoid overcrowding the pot to ensure proper pressure circulation.

Once everything is set, you’re ready to cook! Move on to adjusting the Instant Pot settings to achieve perfectly cooked chicken thighs.

Cooking Times and Temperature Guide

A meat thermometer checking the internal temperature of a cooked chicken thigh.

– How Long to Cook Bone-In vs. Boneless Chicken Thighs

The cooking time for frozen chicken thighs in the Instant Pot depends on whether the meat is bone-in or boneless:

  • Bone-In Chicken Thighs: Cook for 13–15 minutes on high pressure. Bone-in meat generally takes slightly longer due to its denser structure.
  • Boneless Chicken Thighs: Cook for 10–12 minutes on high pressure. Boneless thighs cook faster and are easier to shred or slice.

After pressure cooking, always allow a 5-minute natural pressure release before quick-releasing the remaining pressure. This ensures the meat retains its moisture and tenderness.

– Adjustments for Altitude and Different Instant Pot Models

Cooking times may vary depending on your location and the specific Instant Pot model:

  • High Altitude: If you’re cooking at a high altitude, increase the cooking time by 5–10% to account for lower boiling temperatures.
  • Instant Pot Model Variations: Some models may have slight differences in pressure settings or heating speeds. Always refer to your model’s user manual for guidance.

– Ensuring Chicken Reaches Safe Internal Temperature

For safe consumption, chicken must reach an internal temperature of 165°F (74°C) as per USDA guidelines. Use a meat thermometer to check the thickest part of the chicken thigh after cooking. If the temperature falls below 165°F, return the chicken to the Instant Pot and cook for an additional 2–3 minutes on high pressure.

Best Recipes and Seasoning Ideas for Frozen Chicken Thighs

Cooked chicken thighs glazed with barbecue sauce on a plate.

– Classic Garlic and Herb Chicken

Ingredients:

  • Garlic powder, onion powder, dried thyme, parsley, and rosemary
  • 1 cup chicken broth
  • Optional: Fresh garlic cloves and a squeeze of lemon juice

Instructions:

  1. Season the frozen chicken thighs generously with garlic powder, onion powder, thyme, parsley, and rosemary.
  2. Place the chicken on the trivet inside the Instant Pot, adding chicken broth and optional garlic cloves to the bottom.
  3. Cook on high pressure (adjusting for bone-in or boneless as needed), and let it natural release for 5 minutes.
  4. Finish with a sprinkle of fresh parsley or lemon juice for brightness.

– Tangy Barbecue Chicken

Ingredients:

  • Your favorite barbecue sauce (about ½ cup)
  • 1 cup water or chicken broth
  • Optional: A dash of hot sauce or smoked paprika for extra kick

Instructions:

  1. Spread a thin layer of barbecue sauce over the frozen chicken thighs.
  2. Pour water or broth into the Instant Pot, and place the chicken directly in the liquid or on the trivet.
  3. Cook according to the appropriate time for your chicken thighs.
  4. After cooking, coat the chicken with additional barbecue sauce and use the sauté function or broil in the oven for 3–5 minutes to caramelize the sauce.

– Creamy Lemon Chicken Thighs

Ingredients:

  • 1 cup heavy cream or coconut cream
  • 1 cup chicken broth
  • Zest and juice of 1 lemon
  • Minced garlic, salt, and pepper
  • Optional: Spinach or mushrooms for added veggies

Instructions:

  1. Combine the chicken broth, garlic, lemon juice, and zest in the Instant Pot. Place the frozen chicken thighs into the mixture.
  2. Cook on high pressure, then natural release for 5 minutes.
  3. After pressure cooking, remove the chicken and stir heavy cream into the liquid. Use the sauté function to thicken the sauce, adding spinach or mushrooms if desired.
  4. Serve the chicken thighs smothered in the creamy lemon sauce.

These recipes are versatile, easy to prepare, and guaranteed to make frozen chicken thighs a flavorful and satisfying option for any meal.

Common Mistakes to Avoid When Cooking Frozen Chicken Thighs

– Overcrowding the Instant Pot

One common mistake is placing too many frozen chicken thighs into the Instant Pot at once. Overcrowding prevents proper circulation of steam and heat, which can lead to uneven cooking. To avoid this, arrange the chicken thighs in a single layer, ensuring they are not stacked tightly together. If you need to cook a larger quantity, consider cooking in batches for optimal results.

– Forgetting to Add Liquid

Adding liquid is essential for pressure cooking. Without at least 1 cup of water, chicken broth, or another liquid, the Instant Pot cannot generate the steam needed for proper cooking. Forgetting to add liquid can result in a burn error and may dry out the chicken. Always ensure there is sufficient liquid at the bottom of the pot before starting the cooking process.

– Not Using a Natural Release for Juicy Results

Skipping the natural pressure release and immediately performing a quick release can cause the chicken to lose moisture and become dry. Allowing a natural release for at least 5 minutes helps the juices redistribute within the chicken, resulting in tender, juicy meat. Patience during this step is key to achieving the best texture and flavor.

FAQs About Frozen Chicken Thighs in the Instant Pot

– Can I Cook Frozen Chicken Thighs Without Thawing?

Yes, you can cook frozen chicken thighs directly in the Instant Pot without thawing. This is one of the Instant Pot’s greatest advantages. The pressure cooking process ensures that the frozen chicken cooks thoroughly and evenly, saving you time and effort. Just ensure the chicken thighs are separated and not frozen together in a block for optimal results.

– How Do I Avoid Undercooking or Overcooking?

To avoid undercooking or overcooking, follow these tips:

  1. Measure cooking times carefully: Refer to the recommended times for bone-in and boneless chicken thighs.
  2. Use a meat thermometer: Check the internal temperature of the thickest part of the chicken; it should read 165°F (74°C) to ensure safe consumption.
  3. Adjust for size and thickness: Larger or thicker chicken thighs may require an additional 1–2 minutes of cooking time, while smaller pieces might need slightly less.

– Are There Safety Concerns with Cooking Frozen Chicken in the Instant Pot?

No, as long as you follow proper cooking practices, there are no safety concerns with cooking frozen chicken in the Instant Pot. The high-pressure environment cooks the chicken thoroughly and quickly, bringing it to a safe internal temperature of 165°F. However, ensure the chicken is cooked all the way through by using a meat thermometer. Also, always handle raw and cooked chicken safely to avoid cross-contamination.

– Why Is My Chicken Grey?

If you notice discoloration, it might be due to overcooking or improper searing. Check our post on why chicken can turn grey when cooked for solutions.

People Also Ask

Can I put frozen chicken thighs in an Instant Pot?

Yes, you can cook frozen chicken thighs in an Instant Pot without thawing them first. The Instant Pot’s pressure cooking function ensures they cook thoroughly and evenly in a short amount of time.

How long does it take to cook frozen chicken in the Instant Pot?

The cooking time depends on the cut of the chicken. For frozen chicken thighs, it typically takes 10–15 minutes on high pressure, depending on whether they are boneless or bone-in. Add a 5-minute natural release for the best results.

How long does it take to cook chicken thighs from frozen?

Frozen chicken thighs take 10–12 minutes for boneless and 13–15 minutes for bone-in on high pressure in the Instant Pot. Always check the internal temperature to ensure it reaches 165°F.

Can you cook frozen chicken thighs without defrosting?

Yes, frozen chicken thighs can be cooked without defrosting. The Instant Pot is designed to handle frozen meat safely and efficiently, saving you time compared to thawing and traditional cooking methods.

Is it better to cook chicken frozen or thawed?

Both methods have their benefits. Cooking thawed chicken allows for more even seasoning and texture, while cooking frozen chicken saves time and is just as safe when done properly in an Instant Pot.

How much time do you add for frozen meat in Instant Pot?

For frozen meat, add approximately 2–3 minutes per pound to the regular cooking time compared to thawed meat. This ensures the food cooks all the way through.

Why is my chicken tough in Instant Pot?

Chicken can become tough in the Instant Pot if it’s overcooked or if a quick pressure release is used. Allowing a 5-minute natural release helps retain moisture and tenderness. Using the correct cooking time for the type and size of the chicken is also crucial.

Can you overcook chicken in Instant Pot?

Yes, it’s possible to overcook chicken in the Instant Pot, especially when using high pressure for too long. Overcooking can lead to dry or tough chicken, so following the recommended times is essential.

Is it safe to pressure cook frozen chicken?

Yes, it is completely safe to pressure cook frozen chicken. The high-pressure environment cooks the chicken quickly and ensures it reaches the USDA-recommended safe internal temperature of 165°F.

Is it OK to put frozen chicken thighs in a crock pot?

No, it is not recommended to cook frozen chicken thighs in a crock pot. Slow cookers may not bring the chicken to a safe temperature quickly enough, increasing the risk of bacterial growth. The Instant Pot is a safer option for cooking frozen chicken.

What can I cook from frozen in the Instant Pot?

You can cook a wide variety of frozen foods in the Instant Pot, including chicken thighs, drumsticks, roasts, ground meat, soups, stews, and vegetables. It’s an excellent tool for quick, convenient meals without the need for thawing.

Conclusion

Cooking frozen chicken thighs in the Instant Pot is a game-changer for anyone looking to save time without compromising on flavor or texture. The Instant Pot’s versatility and efficiency make it easy to prepare tender, juicy chicken directly from the freezer, whether you’re in the mood for classic garlic and herb flavors, tangy barbecue, or creamy lemon dishes.

By following the step-by-step instructions, avoiding common mistakes, and using the suggested cooking times and temperatures, you can ensure consistently delicious results. Plus, with a variety of seasoning options and recipes to try, this method opens the door to endless meal possibilities.

The Instant Pot not only simplifies the cooking process but also guarantees safe and flavorful results, making it an indispensable tool for busy cooks. So, the next time you forget to thaw your chicken, don’t stress—let your Instant Pot do the work!

Explore more cooking tips, such as browning chicken in the Instant Pot, to enhance your culinary skills!